BEGIN YOUR WELLNESS JOURNEY.
NUTRITION COACHING
We utilize EverFit as a tool to assist you in building better habits and make better food choices. During the sessions we discuss food journaling, understanding what you’re eating and how food affects your mental well being.
PERSONAL TRAINING with Nutrition
This service provides the best of both worlds!!! Not only do you get Personal Training, but you also get our world class Nutrition services to pair with your fitness goals.
HEALTHY HABITS 1:1 COACHING
Receive 1:1 coaching to help you gain an understanding that the wellness journey is more than just working out and eating properly. It requires you as the individual to look into your mental and emotional aspects of your life. You will receive a personalized plan that is created to provide you with a healthier whole lifestyle.
“it’s up to you today to start making healthy choices. not choices that are just healthy for your body, but healthy for your mind.”
- Steve Maraboli
MEET YOUR coach
Jaimi Semper
ISSA Certified Personal Trainer
PN L1 Certified Nutrition Coach
A Coach who Cares: Jaimi takes your nutrition goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and nutritional needs, to create your individualized nutrition plan.
Knowledgable Nutrition Coaching Expertise: With years of success and experience, we are capable of analyzing your body and creating a nutrition plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal: We understand that adapting new nutrition habits is difficult and often times fails. Our goal is to change your view on nutrition, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Total Wellness: We pride ourselves on creating plans for individuals that have been diagnosed with a chronic illness. We don't just limit ourselves to the healthy and fit, but those that want to better their life.