Hi, I’m Jaimi semper.
Are you looking to create a lifestyle that involves you making better choices when it comes to nutrition and fitness? Look no further….
Optimal Wellness is a company that is run by a Certified Nutrition Coach and Certified Personal Trainer. Jaimi creates personalized plans to individuals to aid them in writing out their goals and sticking to their plans. This is your one stop shop!
My Approach
It all begins with a 1:1 consultation. This allows me to get to know you, and understand what your goals are. During our conversation we will dive into your mindset, why you are looking to make the lifestyle change and your timeline.
life vs. lifestyle
Gaining an understanding of how we as human respond to food is first an foremost. We will focus on deep health and with one step at a time create the LIFESTYLE you desire!
health
Be clear, be confident and don’t overthink it. We are always told to workout and eat a proper diet. Well Optimal Wellness is here to allow you to see that there is more to health & wellness.